how to get clear skin

The most beautiful means natural. This means that you don’t have to apply seven layers of makeup to make your skin smooth and beautiful. Wouldn’t you like to wake up refreshed in the morning and leave the house without having to do makeup? Read on to find out how to do it.

Women have been using home remedies for a beautiful complexion for centuries. There were no expensive luxury cosmetics then, and the beneficial values ​​were derived only from nature. Today, awareness of the effects of natural ingredients on the skin is back. In addition, their properties have been confirmed by scientific research, so unlike our great-grandmothers, you can use them even better – so that a healthy complexion is not just a dream.

Basic care matters!

These are the basics that each of us should know: cleansing, toning, moisturizing. They should be carried out every morning and evening. Evening is also the best time for other facial treatments. It is especially important to moisturize your face before going to bed, because at night the skin absorbs much more than during the day. In the morning, rinse your face with water and apply a moisturizing cream. At night, use a cleansing gel and tonic, and then apply a solid dose of moisturizing cream to your face, neck and décolleté. If you are worried about wrinkles, invest in a cream containing vitamins A and C. It will not only soothe the skin, but also help cell renewal.

clear skin nutrition

source: pixabay

Remember also about face creams! Depending on the needs of your skin, choose a moisturizing, brightening, anti-wrinkle … Choice of color! The best (but unfortunately the least ecological) are those in the flea. Thanks to the material that allows the ingredients to penetrate even deeper into your skin, the effects are visible after removing the mask.

Peelings – do them twice a week. Thanks to them, you will get rid of dead epidermis and impurities remaining in pores. If you have active acne lesions or pimples on your face, give up mechanical peels. Instead, use gentler enzyme peels.

Nutrition for your skin

Fresh and beautiful skin without imperfections is not created as a result of overeating with fast foods. Our organisms are bombarded with pollutants in the air, food and water. For this reason, we must help our bodies deal with harmful substances that we often supply to ourselves. Eat healthy. Your body will pay you back for a healthy and beautiful complexion. Instead of a hamburger, your menu should include: broccoli, asparagus, kale, sauerkraut, spinach, turnip, lettuce, fruit, brown rice, berries, yoghurt, kefir, olive oil. Also drink a lot of water, thanks to it your skin will be properly moisturized.

Stop touching your face! 

When you touch, there is a good chance that you will transfer dirt from your hand to your face. This can lead to the formation of pimples as well as inflammation.

No matter how many times you wash your hands during the day, there is fat, dirt and bacteria on them. By touching your face, you transfer it all. 



Please enter your comment!
Please enter your name here